Bækur & DVD
Skemmtilegar bækur og DVD fiskar. Mjög fróðlegt!
In 1977, an independent documentary movie shone a light on the world of bodybuilding, becoming a huge box office hit and creating an international sensation. It launched one man´s multi-million dollar carrer and changed the world of bodybuilding and physical exercise forever: PUMPING IRON. Starring five-time Mr.Olympia Arnold...
Verð: ISK 2.990
Lærðu allar helstu teygjur líkamans. Það er nauðsynlegt að teygja eftir æfingar og getur komið í veg fyrir meiðsli
Verð: ISK 4.490
Í bókinni er farið yfir allar helstu æfingar og sýnt með myndum nákvæmlega á hvaða vöðva æfingin reynir. Þú lærir hvernig á að gera æfinguna og hvernig á ekki að gera hana, þessi bók er nauðsynleg bæði...
Verð: ISK 4.490
Í bókinni er farið yfir allar helstu æfingar og sýnt með myndum nákvæmlega á hvaða vöðva æfingin reynir. Þú lærir hvernig á að gera æfinguna og hvernig á ekki að gera hana, þessi bók er nauðsynleg bæði...
Verð: ISK 4.990
See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.It features 50 of the most effective strength exercises for runners, each with clear,...
Verð: ISK 4.990
What's the best diet for good health and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Refreshingly free of high-protein hype, Clark emphasizes a varied, wholesome, moderate diet high...
Verð: ISK 5.490
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.Focusing on the primary muscle groups of shoulders, chest, back, arms,...
Verð: ISK 5.490
Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise–health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical...
Verð: ISK 5.990
Arnold Schwarzenegger er talinn sá allra allra besti. Hann hefur ekki keppt í vaxtarrækt síðan hann var seinast Mr Olympía árið 1980 en hann er helsta tákn vaxtarræktar í dag. Hann var frumkvöðull í sportinu og kom með nýstárlegar æfingar...
Verð: ISK 7.990
